Nutrition Guide
Dairy Queen Nutrition Facts
Complete Dairy Queen nutrition facts and Dairy Queen nutritional information — filter, sort, and compare calories, fat, carbs, protein, and sodium for every item on the Dairy Queen menu, from Blizzards to burgers to the kids’ menu.
Whether you’re checking DQ nutrition facts before a drive-thru order or comparing Dairy Queen ice cream nutrition across flavors, this guide covers the full Blizzard menu, burgers & sandwiches, chicken baskets, classic treats, and the kids’ menu. Every entry below shows calories, fat, carbs, protein, and sodium side by side, and you can search for a specific item — like cheeseburger nutrition facts or cheese curds nutrition — using the box below. For a running total across a full order, try the Dairy Queen nutrition calculator, or head back to the full Dairy Queen menu with prices for photos and descriptions of every item.
Search & Filter Dairy Queen Nutrition Facts
Search by name, jump to a category, or tap a quick filter. Results update instantly in the tables below.
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Quick Picks
Fast answers to the two questions people ask most about Dairy Queen nutrition information.
🟢 Lowest-Calorie Picks
💪 Highest-Protein Picks
Building a Real Order? Use the Calculator.
Add multiple items from the Dairy Queen menu and see your running calorie, macro, and price total instantly.
Open Dairy Queen Nutrition CalculatorCommon Allergen Information
Approximate share of listed items containing each major allergen. Always confirm with DQ staff before ordering.
Based on standard DQ recipes. Cross-contact can occur in-restaurant. This is not a substitute for professional medical advice — consult your local DQ or DQ’s official allergen guide for the most current information.
Dairy Queen Nutrition Facts — FAQs
Where does this Dairy Queen nutritional information come from?
Calories and prices are drawn from Dairy Queen’s own published menu data wherever available (marked with a blue dot in the tables above). Fat, carb, protein, and sodium figures are calculated using standard nutrition ratios calibrated against verified DQ items, and marked with a grey dot where they are estimated rather than directly published. For official figures, always check dairyqueen.com/nutrition.
What’s the lowest-calorie item at Dairy Queen?
Bottled Water and Diet Coca-Cola are 0 calories, and Applesauce and Kids’ Fries are both under 200 calories. See the “Lowest-Calorie Picks” list above for more.
Which Dairy Queen items are highest in protein?
The Backyard Bacon Ranch Signature Stackburger and the Sweet Chili Sauced & Tossed Chicken Strip Basket both deliver 40g+ protein. Use the “20g+ Protein” filter above to see the full list.
How many calories are in a Dairy Queen Blizzard (mini)?
A Dairy Queen Blizzard mini runs roughly 330–480 calories depending on flavor, while a Small (shown in the table above) runs 500–780. Filter the Blizzard table above to compare every flavor DQ currently offers.
Does Dairy Queen nutrition information change by location?
Slightly. Portion sizes and prep can vary by franchise, so treat every figure here as a close estimate rather than a lab-exact measurement, and confirm with your local restaurant if you have an allergy or strict dietary need.
Dairy-queen-menu.com is an independent informational resource and is not affiliated with, endorsed by, or sponsored by American Dairy Queen Corporation or Berkshire Hathaway. All trademarks (DQ®, Blizzard®, OREO®, REESE’S®, etc.) belong to their respective owners. Nutritional data is compiled from Dairy Queen’s own published menu data and standard nutrition modeling; figures are estimates and may vary by location, recipe changes, and season.